Weigh In record (no journal entry) for 06 October 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2166 kcal
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Fat: 51.35g | Prot: 130.71g | Carbs: 281.01g.
Breakfast: Alpro Roasted Almond Unsweetened, XXL Nutrition Complex Carb Gainer, AH Banaan, AH Lactosevrije Halfvolle Melk, Dorset Cereals Berry Granola, Arla Lactofree Halfvolle Yoghurt, AH Volkoren Bollen, Tivall Vegetarische Filet Americain, Body & Fit Smart Bar Crunchy White Chocolate Cookies. Lunch: Body & Fit Sports Pancakes, Van Gilse Schenk Stroop, AH Volkoren Bollen, Tivall Vegetarische Filet Americain. Dinner: AH Rode Uien, Tilda Wholegrain Brown Basmati Rice, AH Winterpeen, S&B Golden Curry甘口, AH Vegetarische Basis Balletjes, AH Kookaardappelen Vastkokend. Snacks/Other: AH Volkoren Bollen, Arla Lactofree Halfvolle Melk, Milbona Cottage Cheese Light, Options Belgian Choc, Tivall Vegetarische Filet Americain. more...
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Gaining 0.3 kg a Week
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