Selvmord's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

40.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1098 kcal

Fat: 44.01g | Prot: 44.12g | Carbs: 127.56g. Breakfast: SPAR Печенье Овсяное, Jacobs Кофе. Lunch: Благо Масло Подсолнечное (Almador), Гранд Марин Котлеты Рыбные из Минтая, Добрыня Кефир Обезжиренный, Вареное Яйцо. Dinner: Ашан Кокосовая Стружка, Яблоко, Овсяная Каша на Воде. Snacks/Other: SPAR Печенье Овсяное. more...

1395 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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Selvmord's Journal, 06 Oct 20

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