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me he pesado yt con la nueva dieta ya empiezo a ver resultados
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66.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1258 kcal
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Fat: 40.12g | Prot: 63.27g | Carbs: 169.05g.
Breakfast: Kirkland Signature Deliciosas Frutas y Nueces, Papayas, Lala Yoghurt Natural Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Peras, Frijoles Cocidos, Pechuga de Pollo, Lala Crema de Vaca Acidificada, Sanissimo Tostadas de Maiz Horneadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quaker Hojuela de Avena Natural, Lala Leche Deslactosada Light, Papayas. Snacks/Other: Papayas, Almendras, Papayas, Lala Queso Panela. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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