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kak bantu hitung BMR dan Tdee saya dong
tinggi saya 161 BB saya 61 umur saya 24
kok saya ndak mudeng
View Diet Calendar, 06 October 2020:
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892 kcal
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Fat: 32.02g | Prot: 35.50g | Carbs: 125.05g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Sasa Tepung Bakso Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Singkong Goreng, Mangga. more...
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khusna.syarifatul's Weight History
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