Weigh In record (no journal entry) for 06 October 2020
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1453 kcal
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Fat: 59.35g | Prot: 81.99g | Carbs: 162.59g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Avocados, Lifestyle Food Chia Seeds, Kale (Frozen), Baby Spinach, Bananas, Good Hope Soy Milk, Kiwi Fruit. Lunch: Fishaways Fried or Battered Fish, Sweet Potato (Frozen), Tomatoes, Chicken Breast Meat (Fried, Cooked), Nutmeg (Ground), Extra Virgin Olive Oil, Baby Spinach, Paprika, Green String Beans, Green Olives. Dinner: Kiwi Fruit, Banana, Baby Spinach, Kale (Frozen), Lifestyle Food Chia Seeds, Avocados, Good Hope Soy Milk. Snacks/Other: Messaris Flaked Almonds, Apples , Cranberry Juice, Eskort Shoulder Bacon, Boiled Egg. more...
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Losing 4.9 kg a Week
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pamelazwane's Weight History
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