Weigh In record (no journal entry) for 06 October 2020
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1598 kcal
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Fat: 66.25g | Prot: 66.99g | Carbs: 181.90g.
Breakfast: Placki Bananowe, Vitanella Baton Musli Banan, Prawdziwe Mleko 0.5%, Auchan Chleb Pszenny , Agro Rydzyna Kiełbaski Pyszne. Lunch: Szynka, Sm Gostyń Masło Ekstra Gostyńskie, Biedronka Chleb Żytni z Ziarnami, Zupa Mleczna. Dinner: Sm Gostyń Masło Ekstra Gostyńskie, Plasterki Szynki ze Sklepu, Just Fit Chleb Żytni z Ziarnami, Pasta z Makreli, Chleb Pszenny , Sm Gostyń Masło Ekstra Gostyńskie. Snacks/Other: Kruche Ciasteczka, Jabłko. more...
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1718 kcal
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Exercise:
Breastfeeding - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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