Weigh In record (no journal entry) for 06 October 2020
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81.2 kg
Lost so far: 14.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1222 kcal
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Fat: 24.80g | Prot: 41.74g | Carbs: 207.20g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Kecap Manis, Telur Dadar, Bihun (Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tempe Kukus, Nasi Putih, Bihun (Dimasak). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Dimsum, Sari Roti Roti Gandum. more...
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2234 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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nirinakyu's Weight History
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