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anastasiia22111987
Journal
06 Oct 20
anastasiia22111987's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
78.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1006 kcal
Fat: 46.89g | Prot: 91.70g | Carbs: 46.03g.
Breakfast:
Boombar Джем, Творожная запеканка.
Lunch:
Пончики (Обычные), Шампиньоны Гриль, 4 Сезона Овощная Смесь Летние Овощи, Куриное Филе Вареное.
Dinner:
Салат Оливье.
Snacks/Other:
Джинн Семечки с Морской Солью, Chikalab Chika Biscuit Black Currant.
more...
2400 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anastasiia22111987's Weight History
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