Weigh In record (no journal entry) for 06 October 2020
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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497 kcal
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Fat: 22.47g | Prot: 27.67g | Carbs: 47.57g.
Breakfast: Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Prosana Proffle Mentega, Tahu Goreng, Soto Ayam. Dinner: Nasi Merah, Carrefour Genjer. Snacks/Other: Kacang Almond, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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lailaamalia12's Weight History
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