Weigh In record (no journal entry) for 06 October 2020
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1180 kcal
|
Fat: 45.07g | Prot: 81.16g | Carbs: 121.74g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Metzgerfrisch Paprikalyoner , Lidl Weltmeisterbrot, Lidl Hirtenkäse, Wassermelone. Dinner: Ofenkartoffel (Schale gegessen), Rapsöl, Purland Schweinefilet . Snacks/Other: Elstar, Grapefruit (Pink und Rot), Milsani Kaffeesahne 10% , Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|