Weigh In record (no journal entry) for 06 October 2020
|
87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1644 kcal
|
Fat: 58.38g | Prot: 76.58g | Carbs: 110.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Peanut Butter, Illovo Golden Syrup, Butter, Albany Brown Bread. Dinner: Fried Egg, Beef Steak. Snacks/Other: Castle Lite, Bakers Boudoir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|