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ッPepp
Journal
20 Aug 12
ッPepp's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
79.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
2758 kcal
Fat: 130.96g | Prot: 156.38g | Carbs: 239.16g.
Breakfast:
Кефир 1%, Печеный Картофель (Съеденый без Кожуры), Куриные Крылышки с Кожей (Запеченные).
Lunch:
Чай с Сахаром.
Dinner:
Кола.
Snacks/Other:
Салат "Цезарь" с Сыром Ромейн, Паста с Курицей.
more...
2753 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 5 hours and 1 minute, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours and 29 minutes.
more...
Losing 7.7 kg a Week
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ッPepp's Weight History
View Complete History