Weigh In record (no journal entry) for 06 October 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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946 kcal
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Fat: 44.59g | Prot: 49.58g | Carbs: 87.49g.
Breakfast: Чай, Омлет с Овощами, Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра". Lunch: Картофель Тушеный с Мясом. Snacks/Other: Малиновое Варенье, Чай, Пирожок с Капустой. more...
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Losing 2.1 kg a Week
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LesnayaFishka's Weight History
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