Weigh In record (no journal entry) for 29 July 2012
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 83.01g | Prot: 68.28g | Carbs: 209.41g.
Breakfast: Кофе с Сахаром, Молоко, Круассан с Сыром и Ветчиной. Lunch: Плов с Курицей. Dinner: Огурец (с Кожурой), M&M's. more...
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Gaining 7 kg a Week
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