Weigh In record (no journal entry) for 20 January 2012
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1576 kcal
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Fat: 23.79g | Prot: 75.49g | Carbs: 286.81g.
Breakfast: Куриные Грудки, Гречневая Крупа (Вареная, Жареная). Lunch: Груши, Бананы, Кефир. Dinner: Хурма. more...
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Losing 1.8 kg a Week
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