Weigh In record (no journal entry) for 21 January 2012
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1247 kcal
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Fat: 38.63g | Prot: 67.40g | Carbs: 152.05g.
Breakfast: Айс Яблоко, Крабовое Мясо. Lunch: Борщ, Кофе с Молоком, Котлеты Мясные Фаршированные Грибами и Сыром, Гречневая Крупа (Вареная, Жареная), Кефир. Snacks/Other: Эклер. more...
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Losing 1.4 kg a Week
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