Weigh In record (no journal entry) for 06 October 2020
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1867 kcal
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Fat: 106.86g | Prot: 104.17g | Carbs: 117.19g.
Breakfast: AH Ongebrande Hazelnoten, AH Biologisch Biologische Havermout, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Amandelen, AH Aardbeien, AH Biogarde Magere Kwark, AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Banaan. Lunch: Bleekselderij, Rode Paprika, AH Radijs, Galbani Mozzarella 20 Mini, AH Avocado Eetrijp, AH Romaatjes, Gekookt Ei. Dinner: Jumbo Biologische Verse Zalm op de Huid, Quinoa. Snacks/Other: AH Biogarde Roer, AH Ongebrande Notenmix, Gekookt Ei, AH Runderrookvlees , Billy's Farm Spelt Meerzadenkoek, Spinazie, AH Perssinaasappelen, AH Biologische Karnemelk. more...
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Losing 4.2 kg a Week
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