Weigh In record (no journal entry) for 06 October 2020
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63 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2202 kcal
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Fat: 89.28g | Prot: 67.87g | Carbs: 292.77g.
Breakfast: Cireng, Kentang (Daging, tanpa Garam, Direbus), Tahu Bacem, Tempe Bacem. Lunch: Es Teh, Bango Kecap Manis, Kerupuk Makanan Ringan, Lontong, Tempe Mendoan, Sinti Bumbu Pecel, Kecambah, Kubis, Tahu. Dinner: Kentang Goreng. Snacks/Other: Delfi Top, Pisang, Bakpia. more...
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Losing 0.5 kg a Week
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shafa nia's Weight History
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