Weigh In record (no journal entry) for 06 October 2020
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66.9 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1455 kcal
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Fat: 43.80g | Prot: 64.91g | Carbs: 200.93g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Tropicana Slim Minyak Kanola, Telur, Sasa Tepung Bakso Goreng Renyah, Daun Bawang, Bawang Putih, Bawang Merah, Tomat, Cabai Panas. Dinner: Granola Creations Honey & Mango. Snacks/Other: Granola Creations Cinnamon & Raisin, Javabica Classic Roast Cafelicious, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 1.2 kg a Week
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