Weigh In record (no journal entry) for 06 October 2020
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1241 kcal
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Fat: 43.81g | Prot: 55.61g | Carbs: 164.67g.
Breakfast: Buah Naga, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Putih, Kubis, Wortel Dimasak, Ayam Goreng, Shirataki Nasi. Dinner: Kerupuk Putih, Tempe Orek, Ayam Goreng, Shirataki Nasi. Snacks/Other: So Good Fish Nugget, Champ Chicken Nugget, Singkong Goreng, Sari Roti Roti Isi Pisang Coklat, Mangga, Mangga. more...
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Losing 0.7 kg a Week
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