Weigh In record (no journal entry) for 06 October 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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518 kcal
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Fat: 30.95g | Prot: 34.04g | Carbs: 26.90g.
Breakfast: 땅콩. Lunch: 데체코 바질페스토, 모짜렐라 치즈, 삼립 토종효모로 만든 로만밀 통밀식빵, 코스트코 수지스 그릴드 닭가슴살, 계란후라이. more...
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Losing 2.1 kg a Week
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