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BB awal 65 kg mulai diet 15 September. Turun BB 4,1 kg
View Diet Calendar, 06 October 2020:
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1459 kcal
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Fat: 37.62g | Prot: 82.23g | Carbs: 203.24g.
Lunch: Bawang Putih, Jahe, Kunyit, ABC Terasi, Nila (Ikan) (Dimasak, Panas Kering), Kangkung, Bawang Merah, ABC Terasi, ABC Kecap Manis, Cabai Merah atau Rawit, Nasi Putih. Dinner: Mangga, Cabai Merah atau Rawit, ABC Kecap Manis, Bimoli Minyak Goreng, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Cimory Fresh Milk Low Fat, Roma Malkist Coklat, Kentang Rebus, Siantar Top Gemez Enaak Snack Mi, Semangka. more...
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1530 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Asih M. Hajir's Weight History
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