|
keep going
|
55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1414 kcal
|
Fat: 42.12g | Prot: 100.14g | Carbs: 169.07g.
Breakfast: Tempe, Tahu, Finna Food Sambal Terasi Uleg, Tempe, Buah Anggur, Quaker Instant Oatmeal, Chia Seed, Indomilk Susu Bubuk Coklat. Lunch: Telur Rebus, Lososa Garam Kurang Natrium, Lee Kum Kee Premium Oyster Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Saus Sambal, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Padamu Bihun Jagung, Wortel, Kubis. Dinner: Dada Ayam, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kubis, Padamu Bihun Jagung, Telur Rebus. Snacks/Other: Natlab Soy Protein, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|