Weigh In record (no journal entry) for 06 October 2020
|
70.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1534 kcal
|
Fat: 63.14g | Prot: 137.79g | Carbs: 99.39g.
Lunch: 甜甜圈（加糖粉或糖糖漿）, Costco 冷凍薄鹽毛豆莢, 牛奶, 酪梨. Dinner: 禎祥 冷凍鹽味毛豆, 全聯 雞里肌肉. Snacks/Other: Tryall 濃縮乳清蛋白, 7-11 大熱拿. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|