Weigh In record (no journal entry) for 05 October 2020
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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660 kcal
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Fat: 25.60g | Prot: 79.71g | Carbs: 22.88g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Добрый Томатный Сок без Сахара, Яйцо. Dinner: Добрый Томатный Сок без Сахара, Куриная Грудка. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...
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Losing 0.2 kg a Week
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