Weigh In record (no journal entry) for 06 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1338 kcal
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Fat: 42.32g | Prot: 68.54g | Carbs: 170.98g.
Breakfast: Risoles, Jukajo Jus Kacang Ijo, Pepaya. Lunch: Kerupuk Makanan Ringan, Ceker, Ayam Rica-Rica, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Kembung Balado. Snacks/Other: Cimol, Pisang Goreng. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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