Weigh In record (no journal entry) for 12 November 2013
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123.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1615 kcal
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Fat: 58.57g | Prot: 95.11g | Carbs: 124.71g.
Breakfast: Goiaba, Itambé Requeijão Tradicional, Bauducco Biscoito Cream Cracker Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Maçã, Heineken Cerveja Heineken. more...
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Losing 6.3 kg a Week
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oaksandro's Weight History
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