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脂公斤18.4
肌肉重 37.2
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1648 kcal
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Fat: 39.57g | Prot: 211.63g | Carbs: 113.20g.
Breakfast: 水煮蛋, Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 統一 陽光無加糖高纖豆漿, 青花菜, 雞胸肉. Dinner: 賀寶芙 芒果奶昔. Snacks/Other: Myprotein 乳清蛋白（摩卡）, 白飯, 雞胸肉. more...
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Losing 0.3 kg a Week
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chenoliver1107's Weight History
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