Weigh In record (no journal entry) for 12 November 2013
|
63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
836 kcal
|
Fat: 28.15g | Prot: 46.02g | Carbs: 110.50g.
Breakfast: Говядина Отварная, Чай, Био Баланс Кефир 0%, Домик в деревне Творог 0,1%. Lunch: Салат Овощной, Яблоко, Кофе, Чай Несладкий. Dinner: Борщ, Апельсин. Snacks/Other: Био Баланс Кефир 0%, Хурма, Вареное Яйцо, Кофе. more...
|
|
1998 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
Красота!!!'s Weight History
|