Weigh In record (no journal entry) for 12 November 2013
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77.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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311 kcal
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Fat: 7.77g | Prot: 12.55g | Carbs: 48.33g.
Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Honey. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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Gaining 2.2 kg a Week
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JanusWoman's Weight History
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