Weigh In record (no journal entry) for 05 October 2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2689 kcal
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Fat: 126.95g | Prot: 162.48g | Carbs: 222.19g.
Breakfast: Giroil Psyllium Fibras, Manga Palmer, Melancia, Ovo Mexido. Lunch: Pepino Japonês, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Batata Inglesa Cozida. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Nhoque, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Nhoque. Snacks/Other: Elma Chips Doritos Original, Doce de Leite, Marilan Bolacha Cream Cracker, Elma Chips Doritos Original. more...
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2270 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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tiemi.tsc's Weight History
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