ayymldizelda10's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

64 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

938 kcal

Fat: 48.16g | Prot: 39.34g | Carbs: 89.48g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Vişne Reçeli, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Patates, Keçi Peyniri. Dinner: Algida Cornetto Milka. Snacks/Other: Fındık. more...

1664 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ayymldizelda10's Journal, 05 Oct 20

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