Weigh In record (no journal entry) for 05 October 2020
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92 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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824 kcal
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Fat: 22.43g | Prot: 31.80g | Carbs: 127.97g.
Breakfast: Melitta Café sem Açúcar , Naturale Granola Cereais Crocantes com Passas e Mel, Mingau de Aveia. Lunch: Zeca's Picolé de Limão , Omelete ou Ovos Mexidos com Vegetais, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana-Maçã, Suco Detox, Repolho, Carne de Vaca Assada. more...
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3320 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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