Weigh In record (no journal entry) for 05 October 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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679 kcal
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Fat: 25.55g | Prot: 46.18g | Carbs: 63.92g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bengkoang. more...
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Gaining 0.3 kg a Week
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pgenkuru's Weight History
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