marthachristhine's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

82.2 kg Lost so far: 1.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1093 kcal

Fat: 35.83g | Prot: 67.12g | Carbs: 122.37g. Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Nasi Putih, Steak Daging Babi atau Potongan Daging, Sakura Tahu Sutra Silken Tofu, Bakso Ikan. Dinner: Sakura Tahu Sutra Silken Tofu, Bakso Ikan. Snacks/Other: Es Kopi dengan Susu dan Gula, Mangga. more...

2064 kcal

Exercise: zumba - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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marthachristhine's Journal, 05 Oct 20

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marthachristhine's Weight History