magzinha's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
177 kcal Fat: 3.53g | Prot: 25.04g | Carbs: 11.01g.   Dinner: Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado, Pepino Japonês, Cenouras. more...
2233 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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