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Jondavanhunnik
Journal
09 Dec 19
Jondavanhunnik's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1518 kcal
Fat: 71.90g | Prot: 52.77g | Carbs: 166.40g.
Lunch:
Nacho's met Kaas, Jumbo Chocolade Letter Melk .
Dinner:
Avondeten.
Snacks/Other:
Groene Thee, Coca-Cola Coca-Cola Zero (Blikje).
more...
2496 kcal
Exercise:
Stappenteller 5.589 - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Jondavanhunnik's Weight History
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