Weigh In record (no journal entry) for 05 October 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1263 kcal
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Fat: 61.66g | Prot: 76.92g | Carbs: 98.39g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Activia Morango, Sadia Queijo Mussarela (40g), Qualitá Requeijão Cremoso Light, Wickbold Pão de Chia e Macadâmia. Lunch: Swift Empanado Recheado de Presunto e Queijo, Habib's Esfiha de Queijo. Dinner: Cacau Show Bendito Cacau 85%, Coca-Cola Coca-Cola Zero, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Vigor Grego Flocos. more...
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Losing 0.4 kg a Week
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anacarol.pcampos's Weight History
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