Lanche da manhã ☺️
View Diet Calendar, 05 October 2020:
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1482 kcal
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Fat: 55.99g | Prot: 121.65g | Carbs: 125.49g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Sadia Queijo Mussarela, Batata Doce, Tomates, Bife de Carne de Vaca, Vazio, Pepino Japonês, Cenouras, Beterrabas, Alface, Repolho. Dinner: Café, Couve-Flor, Brócolis, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). Snacks/Other: Maçãs Fuji, Performance Nutrition Performance Bar Coco com Amendoim, Pistaches, Castanhas-do-Pará, Avelã, Amêndoas, Nozes Pecãs, Banana Prata, Danone YoPRO Chocolate. more...
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Pâmela Wienskoski's Weight History
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