Weigh In record (no journal entry) for 05 October 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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867 kcal
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Fat: 40.73g | Prot: 41.01g | Carbs: 88.32g.
Breakfast: Melon. Lunch: Mentimun (dengan Kulit), Telur Orak-Arik, Tahu, Tumis Buncis, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Orak-Arik, Nasi Putih. Snacks/Other: Yakult Yakult, BreadTalk Cheese Cake. more...
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Gaining 0.0 kg a Week
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