Weigh In record (no journal entry) for 05 October 2020
|
75.8 kg
Lost so far: 16.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1387 kcal
|
Fat: 49.80g | Prot: 72.27g | Carbs: 140.10g.
Breakfast: Soprole Mantequilla con Sal, La Preferida Jamon Pierna Artesanal , Colun Queso Edam, Jumbo Pan Integral. Lunch: Colun Flan Light Chocolate, Colun Crema Colun Light, Colun Queso Fino Rallado Reggianito, Zapallo Italiano, Mutti Salsa de Tomate. Dinner: Cecinas Llanquihue Jamón Pierna Grado 2, Colun Queso Edam, Almendras, Nestlé Fitness, Colun Yoghurt Protein Plus! Vainilla. Snacks/Other: Puripop Popcorn Oliva Sal de Mar, Puripop Popcorn Coco Vainilla, Vino Cabernet Sauvignon, Nestlé Chiquitin. more...
|
Gaining 2.3 kg a Week
|
|
Cmv198825's Weight History
|