Weigh In record (no journal entry) for 05 October 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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891 kcal
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Fat: 43.85g | Prot: 43.78g | Carbs: 74.50g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Wickbold Pão 100% Integral Tradicional, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido. Dinner: Hemmer Tomate Seco em Conserva, Philadelphia Cream Cheese Original, Queijo Mozzarella, Tapioca. Snacks/Other: Hambúrguer de Soja sem Carne, Arcor Butter Toffees Chocolate. more...
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steady weight
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gabibett's Weight History
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