Weigh In record (no journal entry) for 12 November 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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780 kcal
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Fat: 29.46g | Prot: 17.48g | Carbs: 116.18g.
Breakfast: Dove Темный Шоколад с Цельным Фундуком, Сливочное Масло, Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Кофе. Lunch: для Всей Семьи Сметана 10%, Рассольник. Dinner: Летний День Молоко 2,5%. Snacks/Other: Optimum Nutrition Аминокислоты, Лимон, Хурма, Мандарины, Вода. more...
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1900 kcal
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Exercise:
Driving - 20 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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