Weigh In record (no journal entry) for 05 October 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1341 kcal
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Fat: 44.05g | Prot: 119.35g | Carbs: 115.78g.
Lunch: Helado de Chocolate, Bollo, Salsa de Soya (Soja), Prozis Chicken Frankfurters , Pechuga de Pollo a la Plancha, Hacendado Arroz Vaporizado. Dinner: Tomates Cherry, Aceite de Oliva, Carrefour Espárragos Verdes, Champiñones, Huevo, Hacendado Claras de Huevo. Snacks/Other: Hacendado +Proteínas Chocolate, Prozis Real Whey 100% Whey Isolate Chocolate Wafer, Hacendado Leche + Proteinas. more...
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3176 kcal
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Exercise:
Running - 6/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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