Weigh In record (no journal entry) for 04 December 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1958 kcal
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Fat: 86.68g | Prot: 83.89g | Carbs: 215.10g.
Breakfast: jimmy dean turkey sausage, scrambled eggs. Lunch: fry sauce, onion rings , root beer, hamburger. Dinner: turkey gravy, turkey , white bread, lays bbg potato chips. Snacks/Other: chocolate covered raisins, vANILLA soft ice cream. more...
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2093 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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