Weigh In record (no journal entry) for 05 October 2020
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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703 kcal
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Fat: 26.76g | Prot: 29.52g | Carbs: 88.15g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Daun Bawang, Telur Dadar, Minyak Sayur Canola, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Kelapa, Jeruk, Buah Naga, Tropicana Slim Sweetener Classic. more...
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Gaining 2.3 kg a Week
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