Weigh In record (no journal entry) for 05 October 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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963 kcal
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Fat: 50.84g | Prot: 64.17g | Carbs: 65.51g.
Breakfast: Bolo de Banana Low Carb, Café, Jussara Leite Desnatado . Lunch: Dengo Pepitas com Pó de Cacau , Frango Assado, Alface de Folha Verde, Quinoa Cozida, Tomates. Dinner: Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Café. more...
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2135 kcal
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Exercise:
Race - 14 minutes, Pilates - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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