Weigh In record (no journal entry) for 05 October 2020
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1109 kcal
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Fat: 41.07g | Prot: 34.17g | Carbs: 149.15g.
Breakfast: DubbelDrank Mango & Guanabana, Krentenbrood, Kaas. Lunch: Jumbo Bloemen Honing, Mandarijn. Dinner: Bonduelle Crispy Mais, Milbona Feta, Plus Sinas Light, Jumbo Stokbrood Kruidenboter, Grand'Italia Fusilli Tricolore, Bosui of Lenteui. Snacks/Other: Jumbo Bloemen Honing, Almhof Roomyoghurt Spaanse Sinaasappel , Plus Sinas Light. more...
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2794 kcal
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Exercise:
fietsen naar volleybal - 30 minutes, Volleyball - 1 hour and 30 minutes, boodschappen op de fiets - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jondavanhunnik's Weight History
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