Weigh In record (no journal entry) for 11 November 2013
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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646 kcal
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Fat: 10.91g | Prot: 94.85g | Carbs: 41.69g.
Breakfast: Nature's Best Isopure Low Carb. Lunch: Lite & Light Merengues, Lala Queso Oaxaca Light, Maxim Pechuga Deshebrada, Nopales. Dinner: Santiveri Tortitas de Arroz Integral con Quinoa, Merengues Light Muffins Light, Tangamanga Jamón Pechuga de Pavo, Lala Queso Panela Light. Snacks/Other: Nature's Best Isopure Low Carb, Jell-O Gelatina Light. more...
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Losing 0.4 kg a Week
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