Weigh In record (no journal entry) for 05 October 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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938 kcal
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Fat: 33.75g | Prot: 53.20g | Carbs: 104.74g.
Breakfast: Cappuccino, Abraham Original Schwarzwälder Schinken, Philadelphia Free, Dinkelvollkornbrot. Lunch: Cappuccino, Weight Watchers Italienische Gemüsesuppe. Dinner: Mühlenhof Speckwürfel, Dr. Oetker Creme Fraiche Legere, Aldi Tortilla Wraps, REWE Möhrensalat. Snacks/Other: Duplo Duplo, Apfelsinen. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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